Step 1 of 6

Personal Information

Basic details, plus an emergency contact — required for all in-person sessions.

First name *

Last name *

Email *

Phone *

Date of birth *

Preferred contact method *

Email

Coaching app

Emergency contact is required for all in-person sessions, regardless of age.

Emergency contact name *

Emergency contact phone *

Relationship to emergency contact *

Athletes under 18 require a parent or guardian's details and consent, and — for the Junior Athlete Program — must be accompanied to the first session.

Parent / guardian full name *

Relationship to athlete *

Guardian email *

Guardian phone *

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Step 2 of 6

Goals & Sport Background

Tell us what you're working towards and, if relevant, the sport and season shaping your timeline.

Primary goal *

Sport-specific performance

Strength / Power

Injury resilience / prehab

Movement foundations (new to S&C)

General health & fitness

Which sport? *Include level — club, state, national

Current sport season phase

Short-term goal — next 1–3 months *

Long-term goal — 6–12+ months *

Is there a specific event or deadline driving your timeline?

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Step 3 of 6

Training Background

Your history tells us how to pitch the first session. There are no wrong answers — this is especially normal to be new to for junior athletes.

Training age *Years of consistent structured training

Current weekly sport training frequency

Movement ratings

Rate current ability honestly — we'll confirm properly in your first session's movement assessment.

Squat

Deadlift / hinge

Upper body push/pull

Anything you'd like the coach to know before your first session?Nerves, past bad experiences with training, specific things you enjoy or avoid

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Step 4 of 6

Availability & Session Preferences

Sessions are private 1:1 — let us know when you (or your athlete) are realistically free.

Preferred time of day *

Desired session frequency *

How will you get to sessions?

Drive myself

Parent drop-off

Public transport

Other

Anything else affecting your availability?School commitments, other sport training, work roster

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Step 5 of 6

Health & Medical

This keeps sessions safe. Answer honestly — nothing here disqualifies you, it shapes what we prescribe and how we supervise.

Do you have any current or past injuries relevant to training? *

Yes

No

Any medical conditions that could affect training? *e.g. cardiac, respiratory, metabolic, neurological, asthma

Yes

No

Currently taking any medications? *

Yes

No

Any allergies we should know about (including to plasters/tape)?

Are you currently medically cleared for exercise? *

Yes

Not sure

No

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Step 6 of 6

Waiver & Consent — In-Person Coaching

Please read carefully. This waiver applies to supervised sessions delivered at the training facility.

↓ scroll to read the full waiver ↓

Nature of in-person coaching

S3 Performance Coaching ("S3") provides supervised 1:1 strength and conditioning sessions delivered in person at the training facility. Sessions involve physical exercise, including resistance training, plyometric and speed work, and sport-specific movement — all supervised directly by your coach.

Assumption of risk

Physical training carries inherent risks, including but not limited to muscle strain, joint injury, and, in rare cases, more serious harm. Participation in sessions is voluntary, and by proceeding you (or your parent/guardian, if a minor) acknowledge and accept these inherent risks.

Facility & supervision

Sessions take place at a training facility that S3 operates from under its own arrangements. Your coach will supervise all exercise directly and adjust technique, load, and exercise selection in real time based on presentation on the day. Standard facility rules and etiquette apply, and clients agree to follow reasonable safety directions from coaching staff.

Emergency procedures

In the event of injury during a session, your coach will provide immediate first aid to the extent trained and available, and will contact emergency services and your emergency contact where appropriate. You confirm the emergency contact details provided are current and accurate.

Medical accuracy & disclosure

You confirm that the health information provided in this form is accurate and complete to the best of your knowledge, and agree to inform your coach promptly of any change in medical status, injury, or medication that could affect training.

Photography & media

S3 may occasionally photograph or film sessions for coaching analysis (e.g. technique review) or, separately, for marketing purposes such as social media or the website. Coaching-analysis use is standard practice; marketing use requires your separate, explicit consent below.

Minors

Where the athlete is under 18, a parent or legal guardian must provide the details and consent below on the athlete's behalf. Junior Athlete Program clients must be accompanied to their first session by a parent or guardian.

Full legal name (typed signature) *

Date *

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